Mindfulness for Mummies!

Happy Wednesday All!  

Halloween theme week continues...


If you find yourself needing to unwind, feeling frustrated, flying off the handle, or just a little bit lonely, maybe you need some mindfulness to find your center and get in touch with how you are feeling.  I found this individual yesterday, and he does an amazing job leading a mindful moment.  Please find 8 minutes in your day today to check him out here (you may have to click the redirect notice) and bring a bit of peace to your day.  



Peace,

Mrs. Hempey



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