Just Show Up..

Happy Friday Everyone,

Sometimes, when you are having a bad day, one strategy you can employ is to just show up.  When you show up, you've conquered the first big hurdle, and maybe just maybe things will work out better than you expected.  

Once you show up, reach out for support, use your resources - don't be afraid to ask for what you need.  Because of the way our brains work - jumping to the worst possible scenario the moment there is a problem or conflict - the hardest part can become taking the first step.  


 

I am proud of you all for showing up this week - keep up the good work Cougars!  See you back here on Monday. 

Be Well,

Mrs. Hempey



  

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