Happy Tuesday

Happy Tuesday,


Today I simply want to remind you to be kind...be kind to yourself, be kind to others!  The Dali Lama - This highest spiritual leader of Tibet says...

"The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level, we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health."

Remember that each new day, even a simple run of the mill Tuesday, is an opportunity to start again, try over, practice kindness, give yourself kindness, appreciate the moment, and plan for bright tomorrows (or bright right nows!).  

I will leave you with words from another famous individual...


Focus on today...be your best self, care for others too!  

You've got this Cougars!

Mrs. Hempey


 

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