Friday, Friday, Friday!

 A time to rest and recharge...


Have a fantastic weekend everyone!  See you back her Monday rested and recharged.  

Be Well,

Mrs. Hempey

Comments

Post a Comment

Popular posts from this blog

The Least Reasonable Explanation!

Image
Happy Tuesday Everyone! Here's a little Strange Planet for you today... I wanted to share this funny because it represents where our brains tend to go when we are worried about something.  Our mind-matter tends to go to the least reasonable explanation for things that we stress about instead of the most logical explanation.  In this funny, the simple logical explanation is that the life-giver opened the portal!   This funny to remind you that your brain likes to play tricks on you sometimes, so you need good strategies for getting your irrational thoughts under control when they start to run away from you.  Stop, breathe, talk to your brain, think about the logical explanations or reasons.  Don't jump to a conclusion or catastrophize a situation.  Remind your brain that there is no reason to go into fight, flight, or freeze mode when mild curiosity and logical explanation mode will suffice.   As an aside, there is a national talk like a pirat...
Read more

1,000 Paper Cuts

Image
Good Morning Everyone, We've made it to the end of another week, and we are ready to usher in spring tomorrow!  This is good news for all those folks ready to open the windows, get outside, and sweep out the cobwebs!  As we touched on yesterday, however, sometimes with the good comes the bad, and the bad I am referring to was an abhorrent national news story yesterday about an act of violence against Asian-American people in an American community.   I won't go into the details here, but I will say that it is a disturbing trend of violence and hate speech against Asian-Americans around the United States.  Many would attribute this rise in violence to the negative stereotypes perpetuated by some of our leaders during this past year managing the COVID-19 crisis. Not surprisingly, hate speech has unfortunately followed as a result of the tone set by our leadership's inaccurate stereotyping and microaggressions.   I don't want to focus too much on the speci...
Read more

September is Suicide Prevention Awareness Month - Resources For You

Image
If you or someone you know is in an emergency, call  The National Suicide Prevention Lifeline  at 800-273-TALK (8255) or call 911 immediately. From the National Alliance on Mental Illness (NAMI) :     September is National Suicide Prevention Awareness Month—a time to share resources and  stories  in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services. It is also important to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention.  Here are your local resources for suicide prevention :   Who can you connect with at CBMS for help ?   Mrs. Hempey, School Counselor - 802-583-8071 or jhempey@huusd.org or just come to my office!   Mr. Estes, Vice Principal - joshestes@huusd.org Hillary, Dean of Students...
Read more