The Strange Ways We Cope

 Happy Thursday Everyone,

I am slow to post today but wanted to make sure to get something out to you today.  I thought I'd share a unique way that I cope with stress sometimes...

I like to clean!   And more specifically I like to vacuum!  


I like vacuuming because you can literally see the "filth" being removed, and in my mind, it sort of symbolizes the stress being removed from my day.  

I also like organizing...as if organizing my space brings organization to my mind.  There are lots of tools you can use when you are stressed, but some tools don't come straight from a counselor's textbook.  Some tools are tools you discover that work especially well for you, just as rollsucking works for me!    

Just remember that tools should be helpful and not harmful...think stacking wood vs. punching wood.  If you have a strategy that works particularly well for you, feel free to share it in the comments below.  Maybe others can use your helpful strategies, and find peace!  

Happy Rollsucking!  

Mrs. Hempey  

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