Grateful

Happy Thursday Everyone!

Cultivating gratitude.  Simple.  Important.  Necessary but not always easy to do.  The practice of cultivating gratitude is key to supporting positive mental health.  It is a powerful way to prevent negativity and anxiety.  Focusing on the things that make you happy can lift your mood and remind you of all the ways you are lucky - even when the chips are down.  So please try this activity today:  

Think of 5 things you are grateful for right now.  (Write them down if it helps).  
 List 3 Big Gs and 2 Little Gs!
Big Gs are the bigger things in your life you are grateful for--health, family, pets, school, etc.
Little Gs are--coffee, warm sweater, or a smile from a friend.

Any time you are feeling down, you can perform this little exercise to help "right the ship" so to speak.  You could even keep a small journal or notebook and write down your big and little G's every day.  Imagine having that to look back upon in a few weeks, months, or years as you cultivate this habit of gratitude.  

I am grateful for you today! 

Be Well Everyone,

Mrs. Hempey


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