Be Bold...Be Courageous

Happy Tuesday!

I ran across this snippet the other day...


It made me think about mindfulness and the idea that there are so many what-ifs out there - especially these days.  It reminded me about how staying in the present and making the best decisions we can with the information we have is really the only thing we can do.  We can't be time travelers - letting our past mistakes affect our future successes or our unknown futures prevent us from making bold courageous choices - when we need to be grounded, or make thoughtful, calm, rational choices.  

This idea also made me think about the Listen to the MUSTN'TS poem by Shel Silverstein, which I think I may have blogged about last year, but it bears repeating...


So when we're worrying, or time traveling in our minds, or doubting our next steps, what to do???  Try some mindfulness.  

Practice not letting the uncertainty overtake you.  Be bold and courageous, and be awesome.  You've got this!  

Have a great Tuesday everyone!  

Mrs. Hempey

Comments

Post a Comment

Popular posts from this blog

September is Suicide Prevention Awareness Month - Resources For You

Image
If you or someone you know is in an emergency, call  The National Suicide Prevention Lifeline  at 800-273-TALK (8255) or call 911 immediately. From the National Alliance on Mental Illness (NAMI) :     September is National Suicide Prevention Awareness Month—a time to share resources and  stories  in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services. It is also important to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention.  Here are your local resources for suicide prevention :   Who can you connect with at CBMS for help ?   Mrs. Hempey, School Counselor - 802-583-8071 or jhempey@huusd.org or just come to my office!   Mr. Estes, Vice Principal - joshestes@huusd.org Hillary, Dean of Students...
Read more

We Miss You!

Image
The Crossett Brook Staff wishes to cheer your spirits on this rainy Monday morning!  Enjoy these messages from all of us to you! Remember, we put out lots of information about supporting you through all of this, you know reminding you how to keep a positive frame of mind - look on the bright side - all of that, but it's okay to feel sad too...   Sadness is part of the human experience, so when it comes, let yourself experience it, and when it moves past, use a strategy to get your brave back on.   Be well today Cougars!   Mrs. Hempey
Read more

Lived Experience

Good Morning Everyone, Today I'd like to continue addressing social justice and antiracism from my blog. What is antiracism you ask? Well, let me explain what I have come to understand.  Antiracism is when we actively take a stance against racial injustice.  It is fighting for equality.  It is going beyond just thoughts and feelings and taking action.  That action can come in many forms.  It can be in the form of educating your self or others, peaceful protest, monetary support for organizations like Black Lives Matter or the National Association for the Advancement of Colored People (NAACP), or it can be about simply lending your voice to someone in need.   Some people would argue that topics such as these are wading into the water of politics and taking sides and that we shouldn't be talking about them in school or with young kids.  My response is that I don't care what political side people are on.  This is a human rights issue!  It's...
Read more