Good Morning Everyone, We've made it to the end of another week, and we are ready to usher in spring tomorrow! This is good news for all those folks ready to open the windows, get outside, and sweep out the cobwebs! As we touched on yesterday, however, sometimes with the good comes the bad, and the bad I am referring to was an abhorrent national news story yesterday about an act of violence against Asian-American people in an American community. I won't go into the details here, but I will say that it is a disturbing trend of violence and hate speech against Asian-Americans around the United States. Many would attribute this rise in violence to the negative stereotypes perpetuated by some of our leaders during this past year managing the COVID-19 crisis. Not surprisingly, hate speech has unfortunately followed as a result of the tone set by our leadership's inaccurate stereotyping and microaggressions. I don't want to focus too much on the speci...
Happy Wednesday Everyone, A quote to start your day... "In between every action and reaction, there is a space. Usually, the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond and choose wisely because the next step you take will either strengthen or damage your relationship[s]." -Rebecca Eanes- This quote was taken from a larger quote about parenting, but I felt that this portion of it is so important to all relationships, not just ones between a parent and child, so I wanted to share it. When we react to the actions that take place around us - at home, in school, in the community, or even in our own minds - we are either creating strong bonds, positive connections, and shared positive experiences, or we are creating barriers to personal connection, contributing to negative stereotyping, or participating in bullying ty...
Happy Tuesday Everyone! Here's a little Strange Planet for you today... I wanted to share this funny because it represents where our brains tend to go when we are worried about something. Our mind-matter tends to go to the least reasonable explanation for things that we stress about instead of the most logical explanation. In this funny, the simple logical explanation is that the life-giver opened the portal! This funny to remind you that your brain likes to play tricks on you sometimes, so you need good strategies for getting your irrational thoughts under control when they start to run away from you. Stop, breathe, talk to your brain, think about the logical explanations or reasons. Don't jump to a conclusion or catastrophize a situation. Remind your brain that there is no reason to go into fight, flight, or freeze mode when mild curiosity and logical explanation mode will suffice. As an aside, there is a national talk like a pirat...
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